Quigong with Margaret Kinnevy

Come play with movement in women-only style of Qigong. Each week has a different focus for attention, breath, brain, belly, and bone — even though the sequence of the 8 Silk Brocades will remain about the same. Please arrive 10 minutes early. There is room for 8 participants.

Register today by emailing margaret.kinnevy@gmail.com.

Meditation Course facilitated by Cat McLaughlin

Want to learn more about mindfulness meditation? Have you tried meditating but find it difficult to get into the habit on your own? This beginner course will help you realize the health and wellness benefits of meditation and develop a daily practice in a supportive, group environment. Learn the basics, and beyond. Each group is 90 minutes in length and includes a topic, discussion, and group meditation. You’ll each receive physical materials prior to the group and weekly topical emails to continue your practice. If you miss a session, you’ll receive a recording of the weekly topic, so you won’t miss a thing. 8 week course, mix of in-person and Zoom depending on registrants’ needs.

Learn more & register here

Restorative Yoga with Melissa Wombwell-Twersky, LCSW

This practice uses props that support poses to promote relaxation, calm the nervous system, and quiet the mind.

To register, email mwtwersky@gmail.com.

Come play with movement in women-only style of Qigong.

Each week has a different focus for attention, breath, brain, belly, and bone — even though the sequence of the 8 Silk Brocades will remain about the same.

Please arrive 10 minutes early. There is room for 8 participants.
Register today by emailing margaret.kinnevy@gmail.com.

Meditation Course facilitated by Cat McLaughlin

Want to learn more about mindfulness meditation? Have you tried meditating but find it difficult to get into the habit on your own? This beginner course will help you realize the health and wellness benefits of meditation and develop a daily practice in a supportive, group environment. Learn the basics, and beyond. Each group is 90 minutes in length and includes a topic, discussion, and group meditation. You’ll each receive physical materials prior to the group and weekly topical emails to continue your practice. If you miss a session, you’ll receive a recording of the weekly topic, so you won’t miss a thing. 8 week course, mix of in-person and Zoom depending on registrants’ needs.

Learn more & register here

Monthly circle hosted by Carly McDade

A free monthly group for like-minded helpers, healers, teachers & providers of various services. The intention for these meetings is to function like a community ‘satsang’ — which translates as ‘company of truth.’

We’ll begin with a brief mindfulness practice, followed by sharing space & connection that includes opportunity to voice joys, difficulties, or ambivalence in our vocations. Please note this is not peer consultation — no identifying client/case/student information is to be disclosed. All confidentiality principles will be upheld.

These circles may be useful for: Psychotherapists, Psychiatrists/Psych NPs, Social Workers, Counselors, Body Workers (e.g. Massage therapists, Acupuncturists, Craniosacral therapists), Yoga and Meditation teachers, Birth Workers, PT/OT/ST folks, or Professors in Mental Health and/or Human Services.

Learn more, no registration or sign-up needed

Trauma-Sensitive Yoga workshop facilitated by Carly McDade

This workshop is designed for yoga teachers curious about integrating Trauma-Sensitive Yoga (TSY) components into their offerings. We can never be certain of the experiences or backgrounds students bring with them onto their mat. TSY can create an environment where participants are encouraged to choose their way of moving throughout a yoga practice — compared to the ways that trauma takes one’s agency and control away. 

The afternoon will include an optional TSY practice (about 30-45mins), some history and methodology of this practice, and Q&A. 

Learn More & Register Here

‘Find Everyday Magic’ is a creative workshop for finding more joy in the life you're already living.

Life has a way of getting messy. We tell ourselves we'll feel better when things calm down, when the problem is solved, when we're less busy, or when life finally looks the way we thought it would.

But what if you didn't have to wait?

Join Jill Kane for a playful, beginner friendly creative workshop exploring how what we pay attention to shapes what we experience.

Through simple reflection, guided creative experiments and art making, we'll practice shifting our attention toward the beauty, connection, possibility and meaning that can exist alongside the hard and ordinary parts of life.

No artistic experience is needed. Come curious. Leave with a simple creative practice you can use in everyday life.

Click here to register!

Qigong with Margaret Kinnevy

Come play with movement in women-only style of Qigong.

Each week has a different focus for attention, breath, brain, belly, and bone — even though the sequence of the 8 Silk Brocades will remain about the same.

Please arrive 10 minutes early. There is room for 8 participants.

Register today by emailing margaret.kinnevy@gmail.com.

Meditation Course facilitated by Cat McLaughlin

Want to learn more about mindfulness meditation? Have you tried meditating but find it difficult to get into the habit on your own? This beginner course will help you realize the health and wellness benefits of meditation and develop a daily practice in a supportive, group environment. Learn the basics, and beyond. Each group is 90 minutes in length and includes a topic, discussion, and group meditation. You’ll each receive physical materials prior to the group and weekly topical emails to continue your practice. If you miss a session, you’ll receive a recording of the weekly topic, so you won’t miss a thing. 8 week course, mix of in-person and Zoom depending on registrants’ needs.

Learn more & register here

Qigong with Margaret Kinnevy

Come play with movement in women-only style of Qigong.

Each week has a different focus for attention, breath, brain, belly, and bone — even though the sequence of the 8 Silk Brocades will remain about the same.

Please arrive 10 minutes early. There is room for 8 participants.

Register today by emailing margaret.kinnevy@gmail.com.

Meditation Course facilitated by Cat McLaughlin

Want to learn more about mindfulness meditation? Have you tried meditating but find it difficult to get into the habit on your own? This beginner course will help you realize the health and wellness benefits of meditation and develop a daily practice in a supportive, group environment. Learn the basics, and beyond. Each group is 90 minutes in length and includes a topic, discussion, and group meditation. You’ll each receive physical materials prior to the group and weekly topical emails to continue your practice. If you miss a session, you’ll receive a recording of the weekly topic, so you won’t miss a thing. 8 week course, mix of in-person and Zoom depending on registrants’ needs.

Learn more & register here

Join us for a closing reception with local photographer & teacher, John Flak, whose prints have adorned our waiting room walls all summer!

We are thrilled to celebrate John’s work and hear insights about his process. Surely to be a cozy evening! Light refreshments will be served. You can read more about John, here.

Yoga, meditation, & movement series with Julia Paddison

Join Julia for a six-week series designed for anyone looking to bring more mindfulness and intention into their daily life. Through yoga, meditation, journaling, and meaningful conversation, students will explore simple practices for supporting their emotional and physical well-being.

Each two-hour session will offer an opportunity to slow down, reflect, and connect with others in a shared and supportive space. Students will learn practical tools that can be easily incorporated into their lives and sustained between sessions and beyond the series.

For more information, including how to register, please visit www.juliapaddison.com.

Monthly circle hosted by Carly McDade

A free monthly group for like-minded helpers, healers, teachers & providers of various services. The intention for these meetings is to function like a community ‘satsang’ — which translates as ‘company of truth.’

We’ll begin with a brief mindfulness practice, followed by sharing space & connection that includes opportunity to voice joys, difficulties, or ambivalence in our vocations. Please note this is not peer consultation — no identifying client/case/student information is to be disclosed. All confidentiality principles will be upheld.

These circles may be useful for: Psychotherapists, Psychiatrists/Psych NPs, Social Workers, Counselors, Body Workers (e.g. Massage therapists, Acupuncturists, Craniosacral therapists), Yoga and Meditation teachers, Birth Workers, PT/OT/ST folks, or Professors in Mental Health and/or Human Services.

Learn more, no registration or sign-up needed

Meditation Course facilitated by Cat McLaughlin

Want to learn more about mindfulness meditation? Have you tried meditating but find it difficult to get into the habit on your own? This beginner course will help you realize the health and wellness benefits of meditation and develop a daily practice in a supportive, group environment. Learn the basics, and beyond. Each group is 90 minutes in length and includes a topic, discussion, and group meditation. You’ll each receive physical materials prior to the group and weekly topical emails to continue your practice. If you miss a session, you’ll receive a recording of the weekly topic, so you won’t miss a thing. 8 week course, mix of in-person and Zoom depending on registrants’ needs.

Learn more & register here

Yoga, meditation, & movement series with Julia Paddison

Join Julia for a six-week series designed for anyone looking to bring more mindfulness and intention into their daily life. Through yoga, meditation, journaling, and meaningful conversation, students will explore simple practices for supporting their emotional and physical well-being.

Each two-hour session will offer an opportunity to slow down, reflect, and connect with others in a shared and supportive space. Students will learn practical tools that can be easily incorporated into their lives and sustained between sessions and beyond the series.

For more information, including how to register, please visit www.juliapaddison.com.

BIPOC Women Gather: Returning to the Womb is a two-hour supportive gathering with Ava Adames, created for women of color to slow down, connect, breathe, move, and be in community.

This gathering offers a gentle introduction to the practices and conversations held within Returning to the Womb. Together, we will explore how stress, grief, life transitions, creativity, relationships, and our lived experiences may be felt and carried within the body.

During our time together, we will experience:

Meditation
A guided meditation to settle the nervous system, reconnect with the body, and create a quiet space for reflection.

Gentle Movement
Accessible, intentional movement designed to help release tension, bring awareness to the body, and create space to simply notice how we feel. No yoga or movement experience is necessary.

Womb-Centered Breathwork
Simple breathing practices that invite us to slow down and connect with the belly, pelvis, and womb space. The word womb is used expansively in this work and does not require having a uterus.

Support & Conversation
There will be space to listen, reflect, share, or simply be present. No one is required to tell their story. You are welcome to participate in the way that feels most supportive to you.

Registration coming soon

Meditation Course facilitated by Cat McLaughlin

Want to learn more about mindfulness meditation? Have you tried meditating but find it difficult to get into the habit on your own? This beginner course will help you realize the health and wellness benefits of meditation and develop a daily practice in a supportive, group environment. Learn the basics, and beyond. Each group is 90 minutes in length and includes a topic, discussion, and group meditation. You’ll each receive physical materials prior to the group and weekly topical emails to continue your practice. If you miss a session, you’ll receive a recording of the weekly topic, so you won’t miss a thing. 8 week course, mix of in-person and Zoom depending on registrants’ needs.

Learn more & register here

Enneagram Workshop with Cat McLaughlin

As therapists, we spend quite a bit of time attending to and noticing patterns in others. This workshop offers space to turn that same curiosity toward ourselves, and also peek into the world of Enneagram. Using Enneagram as our framework, we’ll explore the nine personality types and the motivations, stress responses, and relational habits associated with each. You’ll have an opportunity to consider how your own patterns may show up in your clinical work, including the roles you take on, the situations that activate you, and the ways you care for yourself while caring for others. We’ll delve into the Enneagram’s rich history, spending time with each personality type and you’ll learn your own. Then we’ll explore how the types relate to one another, both relationally with others and within ourselves. Come for conversation, reflection, and a deeper understanding of your inner world.

And happy hour (NA) drinks and treats, too!

No prior Enneagram experience is needed.

Facilitated by Cat McLaughlin, Rosemary Collaborative.

Learn more & register here

Yoga, meditation, & movement series with Julia Paddison

Join Julia for a six-week series designed for anyone looking to bring more mindfulness and intention into their daily life. Through yoga, meditation, journaling, and meaningful conversation, students will explore simple practices for supporting their emotional and physical well-being.

Each two-hour session will offer an opportunity to slow down, reflect, and connect with others in a shared and supportive space. Students will learn practical tools that can be easily incorporated into their lives and sustained between sessions and beyond the series.

For more information, including how to register, please visit www.juliapaddison.com.

Meditation Course facilitated by Cat McLaughlin

Want to learn more about mindfulness meditation? Have you tried meditating but find it difficult to get into the habit on your own? This beginner course will help you realize the health and wellness benefits of meditation and develop a daily practice in a supportive, group environment. Learn the basics, and beyond. Each group is 90 minutes in length and includes a topic, discussion, and group meditation. You’ll each receive physical materials prior to the group and weekly topical emails to continue your practice. If you miss a session, you’ll receive a recording of the weekly topic, so you won’t miss a thing. 8 week course, mix of in-person and Zoom depending on registrants’ needs.

Learn more & register here

Join Julia Paddison for a six-week series designed for anyone looking to bring more mindfulness and intention into their daily life. Through yoga, meditation, journaling, and meaningful conversation, students will explore simple practices for supporting their emotional and physical well-being.

Each two-hour session will offer an opportunity to slow down, reflect, and connect with others in a shared and supportive space. Students will learn practical tools that can be easily incorporated into their lives and sustained between sessions and beyond the series.

For more information, including how to register, please visit www.juliapaddison.com.

Join Julia Paddison for a six-week series designed for anyone looking to bring more mindfulness and intention into their daily life. Through yoga, meditation, journaling, and meaningful conversation, students will explore simple practices for supporting their emotional and physical well-being.

Each two-hour session will offer an opportunity to slow down, reflect, and connect with others in a shared and supportive space. Students will learn practical tools that can be easily incorporated into their lives and sustained between sessions and beyond the series.

For more information, including how to register, please visit www.juliapaddison.com.

Monthly circle hosted by Carly McDade

A free monthly group for like-minded helpers, healers, teachers & providers of various services. The intention for these meetings is to function like a community ‘satsang’ — which translates as ‘company of truth.’

We’ll begin with a brief mindfulness practice, followed by sharing space & connection that includes opportunity to voice joys, difficulties, or ambivalence in our vocations. Please note this is not peer consultation — no identifying client/case/student information is to be disclosed. All confidentiality principles will be upheld.

These circles may be useful for: Psychotherapists, Psychiatrists/Psych NPs, Social Workers, Counselors, Body Workers (e.g. Massage therapists, Acupuncturists, Craniosacral therapists), Yoga and Meditation teachers, Birth Workers, PT/OT/ST folks, or Professors in Mental Health and/or Human Services.

Learn more, no registration or sign-up needed

Join Julia Paddison for a six-week series designed for anyone looking to bring more mindfulness and intention into their daily life. Through yoga, meditation, journaling, and meaningful conversation, students will explore simple practices for supporting their emotional and physical well-being.

Each two-hour session will offer an opportunity to slow down, reflect, and connect with others in a shared and supportive space. Students will learn practical tools that can be easily incorporated into their lives and sustained between sessions and beyond the series.

For more information, including how to register, please visit www.juliapaddison.com.

Our emotions hold tremendous wisdom.

Emotions are guideposts: they integrate the wisdom of body and mind to help us navigate our life.
Emotions are truth-tellers: they help us recognize when our wants and pursuits are out of alignment with our true needs.
Emotions vivify! They enhance and deepen the beauty of life.

While emotions are vital to the health of our being they are frequently misunderstood and sometimes just plain overwhelming. In this workshop we will explore how the practice of R.A.I.N can help you establish and deepen your relationship with your emotional life.

Register here to join Brandon Everett for this evening of compassion!

Monthly circle hosted by Carly McDade

A free monthly group for like-minded helpers, healers, teachers & providers of various services. The intention for these meetings is to function like a community ‘satsang’ — which translates as ‘company of truth.’

We’ll begin with a brief mindfulness practice, followed by sharing space & connection that includes opportunity to voice joys, difficulties, or ambivalence in our vocations. Please note this is not peer consultation — no identifying client/case/student information is to be disclosed. All confidentiality principles will be upheld.

These circles may be useful for: Psychotherapists, Psychiatrists/Psych NPs, Social Workers, Counselors, Body Workers (e.g. Massage therapists, Acupuncturists, Craniosacral therapists), Yoga and Meditation teachers, Birth Workers, PT/OT/ST folks, or Professors in Mental Health and/or Human Services.

Learn more, no registration or sign-up needed

Monthly circle hosted by Carly McDade

A free monthly group for like-minded helpers, healers, teachers & providers of various services. The intention for these meetings is to function like a community ‘satsang’ — which translates as ‘company of truth.’

We’ll begin with a brief mindfulness practice, followed by sharing space & connection that includes opportunity to voice joys, difficulties, or ambivalence in our vocations. Please note this is not peer consultation — no identifying client/case/student information is to be disclosed. All confidentiality principles will be upheld.

These circles may be useful for: Psychotherapists, Psychiatrists/Psych NPs, Social Workers, Counselors, Body Workers (e.g. Massage therapists, Acupuncturists, Craniosacral therapists), Yoga and Meditation teachers, Birth Workers, PT/OT/ST folks, or Professors in Mental Health and/or Human Services.

Learn more, no registration or sign-up needed

Monthly circle hosted by Carly McDade

A free monthly group for like-minded helpers, healers, teachers & providers of various services. The intention for these meetings is to function like a community ‘satsang’ — which translates as ‘company of truth.’

We’ll begin with a brief mindfulness practice, followed by sharing space & connection that includes opportunity to voice joys, difficulties, or ambivalence in our vocations. Please note this is not peer consultation — no identifying client/case/student information is to be disclosed. All confidentiality principles will be upheld.

These circles may be useful for: Psychotherapists, Psychiatrists/Psych NPs, Social Workers, Counselors, Body Workers (e.g. Massage therapists, Acupuncturists, Craniosacral therapists), Yoga and Meditation teachers, Birth Workers, PT/OT/ST folks, or Professors in Mental Health and/or Human Services.

Learn more, no registration or sign-up needed

Monthly circle hosted by Carly McDade

A free monthly group for like-minded helpers, healers, teachers & providers of various services. The intention for these meetings is to function like a community ‘satsang’ — which translates as ‘company of truth.’

We’ll begin with a brief mindfulness practice, followed by sharing space & connection that includes opportunity to voice joys, difficulties, or ambivalence in our vocations. Please note this is not peer consultation — no identifying client/case/student information is to be disclosed. All confidentiality principles will be upheld.

These circles may be useful for: Psychotherapists, Psychiatrists/Psych NPs, Social Workers, Counselors, Body Workers (e.g. Massage therapists, Acupuncturists, Craniosacral therapists), Yoga and Meditation teachers, Birth Workers, PT/OT/ST folks, or Professors in Mental Health and/or Human Services.

Learn more, no registration or sign-up needed

Monthly circle hosted by Carly McDade

A free monthly group for like-minded helpers, healers, teachers & providers of various services. The intention for these meetings is to function like a community ‘satsang’ — which translates as ‘company of truth.’

We’ll begin with a brief mindfulness practice, followed by sharing space & connection that includes opportunity to voice joys, difficulties, or ambivalence in our vocations. Please note this is not peer consultation — no identifying client/case/student information is to be disclosed. All confidentiality principles will be upheld.

These circles may be useful for: Psychotherapists, Psychiatrists/Psych NPs, Social Workers, Counselors, Body Workers (e.g. Massage therapists, Acupuncturists, Craniosacral therapists), Yoga and Meditation teachers, Birth Workers, PT/OT/ST folks, or Professors in Mental Health and/or Human Services.

Learn more, no registration or sign-up needed

Monthly circle hosted by Carly McDade

A free monthly group for like-minded helpers, healers, teachers & providers of various services. The intention for these meetings is to function like a community ‘satsang’ — which translates as ‘company of truth.’

We’ll begin with a brief mindfulness practice, followed by sharing space & connection that includes opportunity to voice joys, difficulties, or ambivalence in our vocations. Please note this is not peer consultation — no identifying client/case/student information is to be disclosed. All confidentiality principles will be upheld.

These circles may be useful for: Psychotherapists, Psychiatrists/Psych NPs, Social Workers, Counselors, Body Workers (e.g. Massage therapists, Acupuncturists, Craniosacral therapists), Yoga and Meditation teachers, Birth Workers, PT/OT/ST folks, or Professors in Mental Health and/or Human Services.

Learn more, no registration or sign-up needed