Evening yoga with Patty Boyle.

Class will start with a slow flowing sequence to gently warm the body & ease tension from the day, transitioning into longer-held, grounding poses to encourage a deeper release before easing into the stillness of sivasana. 

This class offers space to slowly unwind from your day, calm the nervous system, rest in stillness & transition into a peaceful evening.

Spring Village Center group space is a smaller, more intimate setting which will allow participants to provide more input for our practice together, & allow for more hands on assists (both of which are always optional).

$25/drop-in

Learn more & to register, reach out to Patty via text (267-230-2037) or email (phbmassageandyoga@gmail.com)