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Mindfulness program facilitated by Annie Allen
The Mindful Self-Compassion (MSC) program is an 8-week group course designed to cultivate the skill of self-compassion. Grounded in the research of Kristin Neff, PhD, and the clinical expertise of Christopher Germer, PhD, the MSC program leads participants through the core principles and practices that help us bring kindness to our struggles, and experience more connection and resilience in our lives. Tuesdays, September 22 - November 10, 2026, 6:15-8:45 pm with a half-day retreat on October 24, 9:00am-1:00 pm.
This requires pre-registration.