Join Julia Paddison for a six-week series designed for anyone looking to bring more mindfulness and intention into their daily life. Through yoga, meditation, journaling, and meaningful conversation, students will explore simple practices for supporting their emotional and physical well-being.

Each two-hour session will offer an opportunity to slow down, reflect, and connect with others in a shared and supportive space. Students will learn practical tools that can be easily incorporated into their lives and sustained between sessions and beyond the series.

For more information, including how to register, please visit www.juliapaddison.com.