Align: The first part of class will be an alignment-based hatha yoga style. To get a feel for my classes, see the on-demand video below. We'll move through grounding and centering at the start, warming up the body, standing movements, and then a cool-down sequence.

Restore: The second part of class will be restorative and restful. Think bolsters and tune up massage balls to facilitate deeper rest. A beautiful way to begin the weekend, in my opinion.

Abby Albright offers therapeutic yoga to help individuals become more embodied and present in their lives. She teaches yoga in the community and offers free on-demand virtual classes. Abby is also a trauma-informed therapist.

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